STEW NAME
| Calories: | ?? |
| Carbohydrates: | ?? |
| Proteins: | ?? |
| Fat: | ?? |
| Calories: | ?? |
| Carbohydrates: | ?? |
| Proteins: | ?? |
| Fat: | ?? |
Add your ingredients below, then finalize your stew once you have selected your desired ingredients.
| MEATS | ||||
|---|---|---|---|---|
| Ingredient | Calories | Carbohydrates | Proteins | Fat |
| Bacon | 186.67 | 0 | 11.67 | 16.33 |
| Bacon Bits | 11.67 | 0 | 0.82 | 1.17 |
| Beef Jerky | 87.5 | 5.25 | 0.88 | 0.88 |
| Chicken | 75 | 0 | 9 | 4.5 |
| Fish Fillet | 143.5 | 0.7 | 19.96 | 8.4 |
| Frog Meat | 77 | 0 | 17.03 | 0.33 |
| Meat Patty | 166.25 | 0 | 20.13 | 13.13 |
| Minced Meat | 131.25 | 0 | 20.12 | 13.13 |
| Mutton Chop | 136.5 | 0.05 | 19.25 | 6.42 |
| Pork Chop | 87.5 | 0 | 14.58 | 3.5 |
| Rabbit Meat | 565.25 | 11.67 | 107.92 | 11.67 |
| Salmon | 157.5 | 0 | 20 | 6.15 |
| Steak | 128.33 | 0 | 18.45 | 5.45 | VEGETABLES |
| Avocado | 264.83 | 13.71 | 3.12 | 24.45 |
| Broccoli | 12.83 | 2.4 | 1.02 | 0.13 |
| Cabbage | 124.6 | 28.99 | 6.4 | 0.5 |
| Carrots | 29.17 | 6.81 | 0.67 | 0.18 |
| Corn | 102.67 | 31.2 | 5.46 | 2.25 |
| Eggplant | 133 | 31.42 | 5.24 | 0.96 |
| Jalapeno | 17.5 | 0 | 0 | 0.24 |
| Leek | 63 | 14.69 | 1.56 | 0.32 |
| Onion | 32.67 | 7.63 | 0.9 | 0.08 |
| Peas | 69.42 | 11.93 | 4.64 | 0.5 |
| Potato | 81.67 | 16.94 | 3.36 | 0.18 |
| Radish | 1.17 | 0.18 | 0 | 0 |
| Tofu | 35 | 1.17 | 5.83 | 1.17 |
| Tomato | 16.33 | 4.12 | 1.5 | 0.24 |
| Zucchini | 38.5 | 7.12 | 2.77 | 0.74 | OTHER |
| Bread | 103.44 | 19.25 | 3.44 | 1.29 |
| Canned Spaghetti Bolognese | 252 | 31.73 | 8.4 | 10.27 |
| Canned Carrots | 12.25 | 32.67 | 0 | 0 |
| Canned Chili | 303.33 | 38.5 | 18.67 | 8.17 |
| Canned Corn | 367.5 | 81.67 | 8.17 | 2.04 |
| Canned Corned Beef | 504 | 0 | 54.6 | 33.6 |
| Canned Peas | 326.67 | 61.25 | 16.33 | 0 |
| Canned Potato | 204.17 | 40.83 | 2.92 | 0 |
| Canned Sardines | 175 | 0 | 16.33 | 12.83 |
| Canned Tomato | 105 | 21 | 3.5 | 0 |
| Canned Tuna | 431.67 | 0 | 17.5 | 39.67 |